What is TDEE?
Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.
Intelligence Insight: If your goal is to lose weight, you need to be in a caloric deficit. A healthy target is subtracting 500 calories from your TDEE, which results in roughly 0.5kg (1 lb) of fat loss per week.